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The benefits of Align at work are twofold: physical exercises restore the body and mental exercises refuel the brain
BODY
- Proper posture reduces back and neck pain and strengthens the abdominals
- Stretching releases muscle tension and promotes healthy blood circulation
- Improved posture increases energy levels
BRAIN
- Conscious breathing calms the nervous system and slows the heart rate
- Practicing mindfulness enhances creativity and aids in decision making
- Mental recovery gives the brain a break, providing space to digest new information
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