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The benefits of Align at work are twofold: physical exercises restore the body and mental exercises refuel the brain


- Proper posture reduces back and neck pain and strengthens the abdominals 

- Stretching releases muscle tension and promotes healthy blood circulation 

- Improved posture increases energy levels


- Conscious breathing calms the nervous system and slows the heart rate

- Practicing mindfulness enhances creativity and aids in decision making

- Mental recovery gives the brain a break, providing space to digest new information

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