The benefits of Align at work are twofold: physical exercises restore the body and mental exercises refuel the brain

BODY 

- Proper posture reduces back and neck pain and strengthens the abdominals 

- Stretching releases muscle tension and promotes healthy blood circulation 

- Improved posture increases energy levels

BRAIN  

- Conscious breathing calms the nervous system and slows the heart rate

- Practicing mindfulness enhances creativity and aids in decision making

- Mental recovery gives the brain a break, providing space to digest new information

GET IN 
TOUCH
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon

© 2019 Align at work | Photos by Sophie Kuller