SITTING AT A DESK IS HARD WORK

The most common form of back pain is caused by postural stress, brought on by long periods of sitting. While companies in the US alone spend upwards of $88 billion annually for back-related issues, preventative methods are simpler than you think.

 

The human body is meant to move — Align helps make that happen.

THE HUMAN BODY IS MEANT TO MOVE

TESTIMONIALS

Christine's approach is accessible to all and her workshops are like a breath of fresh air to our long days at the office. Align at Work has been a great addition to our company culture, we highly recommend it!

~ Liza Streiff | CEO | Knopman Marks Financial Training

Christine's 25-min weekly classes at our office have been wonderful. She is a great teacher, adapts to the work lifestyle and even provides individualized advice to each participant. Every week, I feel less tense, more relaxed, and refreshed after her session. It really makes a difference in a busy day.

~ Delphine Dubois | CEO | Health Science Communications

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© 2021 Align at Work | Photos by Sophie Kuller