Special Offer: we are offering virtual sessions during covid -19!

Align at Work sessions reset the body and refuel the mind during the workday.

Restorative Yoga uses props found around the house to practice restful postures that will release body tension and calm the mind.

Vinyasa Yoga activates the body through flowing postures while using the breath to support movement.

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© 2020 Align at Work | Photos by Sophie Kuller