Restore is a 60-minute restorative yoga class. We start by warming the muscles with gentle movement and spend the majority of class easing the body into restful postures. Using props found around the house, these supportive postures will help the body release tension and calm the mind.
Suggested props: 2 bed pillows or cushions, 2-3 blankets or towels, wall space or chair for legs up the wall. (If you do not have certain props we will improvise!)
*Restore is offered at a pay what you can rate. These are difficult times for many and that should not keep you accessing yoga classes. Payment can be made via PayPal (email@example.com) or Venmo (@alignatwork).