RESTORE

Restore follows a gentle yoga practice to bring peace and rest to the overworked mind & body. Using props, we ease the body into supportive postures designed to release tension and use breath awareness to calm the mind.

60 minutes

All levels

Suggested props: 2 bed pillows, 1-2 blankets or towels

Choose what you pay.

Venmo (@alignatwork) or PayPal (christine@alignatwork.com)

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© 2020 Align at Work | Photos by Sophie Kuller