Flow is a traditional Vinyasa yoga class that guides you through movement sequences designed to balance the mind and body all while incorporating conscious breathing. Class is 60 minutes and open to all levels.

*Flow is offered at a pay what you can rate. These are difficult times for many and that should not keep you accessing yoga classes. Payment can be made via PayPal (christine@alignatwork.com) or Venmo (@alignatwork).

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© 2020 Align at Work | Photos by Sophie Kuller